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Exercise Therapy in Vidyaranyapura, Singapura & Bangalore
At Sri Sai Balaji Physiotherapy Clinic, located in Singapura near Vidyaranyapura, Bangalore, we provide customized exercise therapy programs designed to help you regain strength, mobility, and confidence. Our physiotherapists use a combination of free exercises, stretching, strengthening, and therapeutic techniques to promote recovery and enhance physical performance.
Whether you're recovering from surgery, managing chronic pain, or aiming to prevent injuries, our exercise therapy services in Vidyaranyapura, Singapura, and across North Bangalore focus on improving flexibility, balance, and long-term wellness.
We proudly serve patients from Singapura, Vidyaranyapura, Hebbal, Jalahalli, Yelahanka, and surrounding areas of Bangalore.
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Free exercises to improve joint movement and body control
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Stretching exercises to reduce stiffness and increase flexibility
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Strengthening exercises for muscles, bones, and post-injury recovery
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Therapeutic exercises customized for specific conditions
Frequently Asked Questions
Here are answers to common questions about exercise therapy at Sri Sai Balaji Physiotherapy Clinic in Vidyaranyapura, Bangalore.
Exercise therapy is a physiotherapy program that uses movement, stretching, and strengthening exercises to treat injuries, improve mobility, and restore function.
It benefits people recovering from surgery, athletes with injuries, seniors with mobility issues, and anyone dealing with back pain, joint stiffness, or muscle weakness.
Most patients notice improvement within 3–6 weeks of regular sessions, depending on their condition and consistency with the prescribed program.
Not always. Many free and stretching exercises require no equipment. Strengthening and therapeutic exercises may include resistance bands, weights, or clinic-based tools.